Name: Aging Well Exercise Program for Seniors
Date: April 13, 2022
Time: 10:00 AM - 11:00 AM EDT
Website: https://www.countyofamherst.com/egov/documents/1622654011_99814.pdf
Event Description:
This class is designed for senior adults who want to improve their muscle tone, flexibility and improve blood circulation. The class will consist of chair exercises, stretching and light aerobic exercise (exercises can be modified to the level you are comfortable with).
Instructors: Provided by YMCA of Central VA
Registration: On Site Or call 434-946-9371
Location:
First Baptist Church of Monroe
Fellowship Hall
139 Francis Ave., Monroe, VA
Date/Time Information:
When: Monday, Wednesday, Friday
Time: 10-11 am
Contact Information:
Amherst County Recreation Department, 434-946-9371
Fees/Admission:
$20 monthly
Original source can be found here.
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